20 Tips for Living Sober

Family and friends supportive of recovery can help by reinforcing new behaviors and providing positive incentives to continue with treatment. Even if you don’t have a strong support network right away, this is something you can seek out to help support your goals. If you or a loved one are considering sobriety, you may wonder what it looks like and how to get there.

For many, it’s a lifelong process of unlearning coping mechanisms that revolve around substances like alcohol or cannabis, and it’s also a process of relearning how to live life sober and stay sober. So if you love someone with an unhealthy relationship with substances, please practice patience with their journey and remind them that you’re there for support. Nobody likes to think that they might end up with liver disease or other substance-related health problems.

Find Something About Yourself you Want to Change and Consciously Work at it

Your mood swings will stabilize, reducing feelings of anxiety and depression. This can lead to a more positive outlook on life and an increased sense of self-esteem and confidence. Substance abuse may also interfere with your appetite and lead to poor nutrition. When you’re sober, you’ll be able to eat a balanced diet and provide your body with the nutrients it needs to function properly. You also reduce the health risks and give your body a chance to heal. However, once you give up drinking or drugs, your life will change for the better in a multitude of ways.

For a period it was, “I’m an alcoholic,” and that tended to silence anyone (for clarification, I no longer identify as an alcoholic). These days, unless I’m feeling generous, I simply say, “I don’t drink,” and leave it at that. By “sobriety,” I mean healthy self-control, a centered enjoyment of life, and an inner Mortality and life expectancy of people with alcohol use disorder in Denmark, Finland and Sweden PMC freedom from drivenness. We typically apply this sense of balance and self-care to things like food, drugs and alcohol, sexuality, money, and risky behaviors. And if you like, you could bring sobriety to other things as well, such as to righteousness, contentiousness, over-working, or controlling others.

Living Well as a Neurodivergent Person

That being said, you might not be at a place where you want people to know you’re not drinking, and that’s OK. You can provide an excuse, like that you’re on antibiotics, or you aren’t feeling great or want to feel fresh for something you have going on the next day. It’s important to remember that you never have to give yourself up to make other people comfortable—ever. Whether you’re stating a one-sentence response (“I don’t drink”) or using a small excuse, the only thing to consider is whether you are comfortable, and whether your boundaries are being upheld.

  • It’s easy to down a lot of empty calories with just a few drinks.
  • You’re no longer waking up with that sinking feeling that something terrible might have happened the night before, but you can’t quite remember what.
  • I ended up taking off my shoes and walking with my feet fast asleep – it feels like you’re walking on stilts.
  • Some homes allow cell phones and pets if they aren’t disruptive.
  • Even if you don’t have a strong support network right away, this is something you can seek out to help support your goals.

We just have to rebuild something that was never there from the beginning,” the singer told the iHeartMedia podcast Sex, Lies, and Spray Tans, last Tuesday. “Probably the biggest thing I’ve learned is authenticity, being my true, authentic https://en.forexpamm.info/7-ways-creativity-supports-addiction-recovery/ self,” he says of what he’s learned on his transformative journey. She has been writing about entertainment, celebrity relationships and everything in between since 2018. Cell phone policies vary from home to home, as do pet policies.

Want to know what else I’ve lost track of?

While completing a substance abuse rehab program before moving in may not be required, it can help individuals to stay sober. However, if residents are willing to remain sober, follow all house rules, and guarantee medical stability, they should feel free to apply. It’s easy to confuse sober living houses with rehab centers or halfway houses, but there are some stark differences among them.

Building a support network is one of the best things you can do to build a strong foundation for sober living. The basic disease model of addiction says that plenty of people use drugs or alcohol to medicate their problems away. If this sounds like you, you might be surprised to find out how much more effectively you can deal with things sober.

thoughts on “14 Reasons Being Sober Makes Your Life Better”

Now, I can have a pleasant dinner with family and remember the conversations verbatim. I can remember how the food tasted on Thanksgiving and be inspired to recreate the dessert. I can visualize myself on a sandy beaches in Hawaii (on a family vacation) and yes, I can even distinctly remember the sunburn. By Michelle Pugle

Michelle Pugle, MA, MHFA is a freelance health writer as seen in Healthline, Health, Everyday Health, Psych Central, and Verywell. Knowing relapse signs can help you recognize your risk of relapse.

i love being sober

The benefits of being sober include real relationships and experiences that you might otherwise miss out on, along with many other good reasons to be sober. The option that sober living homes provide is one that is significantly useful to many in recovery. Generally, those that are staying at a sober living home will remain there for at least 90 days, but stays can be arranged for as long as necessary. Our mission is to foster long-term sobriety by creating a supportive environment where house members participate in each other’s recovery. We encourage everyone to reinforce positive lifestyle changes through adventure, support, and peer feedback. Try to choose a quality sober living home located outside of your hometown as well.

Things I Love About Living Sober

Staying sober may require several strategies and supports, including seeking professional and peer support. Drug-seeking or drinking habits can have a damaging impact on personal relationships, causing conflicts, trust issues, emotional disconnection, and financial stress. Your family members may find it difficult to rely on you and may feel that they can no longer trust you. Your cognitive function and memory recall will improve, allowing you to think more clearly and make better decisions.

  • You won’t have to nurse any more hangovers or take afternoon naps to get through the day.
  • I previously used it as a way to sweat out a hangover and to convince myself I was healthy – even if I was going to the gym & then meeting a friend for a mid-week bottle (or two) of wine.
  • While residents aren’t required to have completed a rehab program before entry, many of them have.
  • Ethos Structured Sober Living is an all male community in recovery located in the heart of West Los Angeles.

Being a drinker just means you are blurring your brain with a drug and using it to loosen your tongue or give you a false sense of connectedness and bravado. A benefit of sobriety that’s often cited is better quality sleep, but an added joy for me has been getting way more sleep. I don’t stay out later than I planned and I’m almost always in bed before midnight. “The effects are going to be different for different people, depending on how long they have been consuming alcohol,” says Shehzad Merwat, a gastroenterologist at UTHealth Houston.

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